Peaceful like a Panda

Peaceful like a Panda

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Take a big breath in,
and let it all the way out.
Are you ready for a great day?

The exercises in this book will bring mindfulness and calm to every part of life, from sunrise to sunset.
  • Start the day bright and sunny, no matter the weather!
  • Explore the world around you during travel.
  • Boost your brainpower before learning.
  • Make the most of your imagination at playtime.
  • Savour every mindful bite when it's time to eat.
  • Drift calmly to sleep at the end of a busy day.

Paperback