
Peaceful like a Panda
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Take a big breath in,
and let it all the way out.
Are you ready for a great day?
The exercises in this book will bring mindfulness and calm to every part of life, from sunrise to sunset.
and let it all the way out.
Are you ready for a great day?
The exercises in this book will bring mindfulness and calm to every part of life, from sunrise to sunset.
- Start the day bright and sunny, no matter the weather!
- Explore the world around you during travel.
- Boost your brainpower before learning.
- Make the most of your imagination at playtime.
- Savour every mindful bite when it's time to eat.
- Drift calmly to sleep at the end of a busy day.
Paperback