Peaceful like a Panda

Take a big breath in,
and let it all the way out.
Are you ready for a great day?

The exercises in this book will bring mindfulness and calm to every part of life, from sunrise to sunset.

• Start the day bright and sunny, no matter the weather!
  
• Explore the world around you during travel.
• Boost your brainpower before learning.
• Make the most of your imagination at playtime.
• Savour every mindful bite when it's time to eat.
• Drift calmly to sleep at the end of a busy day.

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