Mindful Mumma Prompts

Mindful Mumma Prompts

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Life can at times, feel overwhelming and we look for ways to help ourselves feel grounded again. Recognising that self-care is important as when we take care of ourselves we are better able to take care of and be there for others. We are the best mothers we can be when we look after ourselves.
Bringing mindfulness into your life is a step that can transform not only the way you see the world, but the way you live your day-to-day and parent to eliminate a lot of unnecessary stress and help you to connect.

These gorgeous prompt cards provide 24 activities to help you become more aware and present, over time, as you pick one out randomly each day or in times of need.

 

Written and designed by Amie Hankinson. Published in 2018. 

Amie is a qualified Early Childhood Teacher, Mother, and Creator/Director of Growing Kind.